The Fruits and Veggies That Improve Your Appearance

A woman’s natural beauty can be enhanced by certain “beauty foods.” Here are five types of foods that improve appearance by decreasing the effects of aging, reducing inflammation, and tightening skin cells.

1. Blood oranges, cherries, and blueberries decrease the effects of aging. Collagen is a natural protein in your skin and muscles that provides resiliency, shape, and texture. Collage is a great way to increase your natural beauty (which is why people get collagen injections). Unfortunately, collagen decreases with age – but you don’t need injections to get your daily dose of collagen!. Antioxidants also increase collagen production and thicken the skin, making you look younger and healthier,” says Dr Julia Hunter. “Antioxidants also decrease abnormal blood vessels or rosacea.” Blackberries, raspberries, plums, pomegranate, cranberries, Asian dragon fruit, and kiwis also contain antioxidants.



2. Dandelion, turnip, and mustard greens keep your body functioning smoothly. Dr Hunter says dense green foods are “beauty foods” because they keep our livers cleansed of toxins, heavy metals, and fats, which make our whole body function more efficiently. Hunter warns: “Simple and refined sugars, high glycemic carbohydrates, and refined, manufactured foods age us. Fruits and veggies can help you better cope with a chronic illness.

3. Crunchy vegetables keep your teeth white and bright! Fresh raw veggies are as good for your grin as they are for your skin! Celery, carrots, string beans, and cauliflower aren’t just good ways to lose weight naturally. These beauty foods contain cellulose, which helps scrub stains from your teeth – giving you a whiter, brighter smile. “. If you’ve just consumed blueberries, coffee, mustard, red wine or cranberry juice, follow it up with fresh cucumber slices or an apple.

4. Sea vegetables reduce wrinkles and nourish skin cells. “Polluted cells can’t function at their optimum level. When our cells are functioning optimally, not only do we have more energy – we look and feel great,” says nutritionist Carol Wasserman. “Sea vegetables are one of our richest sources of minerals and phytochemicals.” These veggies help detoxify, rebuild, and nourish all the cells in our body. Unhealthy foods, stress, and environmental pollutants cause cells to age prematurely, leading to thinning hair and premature wrinkles. “Sea vegetables reverse this process,” says Wasserman. “For example, spiriluna is a ‘detox powerhouse.’ Hijiki, kelp, arame, wakame, and dulse also work wonders.”

5. Wild salmon with avocado and mango dressing improves facial muscle tone. This is more than a delicious meal – it’s a feast for natural beauty! Dr Stephen Sinatra, of the University of Connecticut School of Medicine, says, “Wild Alaskan salmon has precious Omega-3 essential fatty acids, which enhance blood flow. The pink/orange color of wild salmon is an anti-aging carotenoid called astaxanthin that protects cell membranes.” Salmon also contains dimethylaminoethanol (DMAE), which improves facial muscle tone and reduces wrinkles. Add avocado for its antioxidant properties and mango for vitamin E anti-inflammatory beta-cryptoxanthin carotenoids – and you’ll be sitting pretty after dinner!