EPQJ54BJE27H Massage therapy
helps relieve the stress and tension of everyday living that can lead to
disease and illness. It has proven beneficial for many chronic conditions
including low back pain, arthritis, fatigue, high blood pressure, diabetes, infertility
and depression, to name a few.
Well, for
starters, Swedish massage actually refers to the various styles of muscle
relaxation. It is characterized by applying firm but gentle pressure on the
upper muscles press against the deeper muscles and bones. It was become one of
the most popular massage therapies that individuals who are interested of
learning can actually attend massage therapy schooling and specialize in this
technique.
Swedish massage
stimulates your central nervous system to sooth and calm your nerves. By doing
so, it reduces stress and tension in both a physical and psychological sense. This
is why Swedish massage is often recommended as an important part of a stress
management program for people who are otherwise naturally predisposed to
suffering from elevated stress levels.
Your body's
nervous system is responsible for sending, receiving and carrying nerve
impulses around your body. It is the main control unit in your body and these
nerve impulses allow your organs and muscles to work efficiently. Swedish
Massage is notable as an "overall body" massage. Other massages (such
as the ones offered at our spa) tend to focus on more specific parts of the
body. For instance, a Reflexology massage focuses exclusively on the feet, hands
and ears. A deep tissue massage focuses on the muscles more deeply than would
be appropriate in a Swedish Massage.
As beneficial as
massage can be, it's not for everyone. If you have any fractures, infections, active
cancer, orthopaedic conditions, or skin problems, you need to recover first
before having a massage. Consult your therapist. And just how often should you
have a Swedish Massage and experience its benefits? As often as you can afford
it!
The Swedish massage is probably my favorite, unless I have a specific area that's really troubling me. Swedish massages are great because I feel like they give you the most bang for your buck. There's nothing like coming out of the spa feeling like your whole body is refreshed.
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