Various Ginseng Benefits

There are numerous types of ginseng found around the world. These include varieties of the original root and adaptogenics, also known as ginseng alternatives. All of these varieties provide slightly different ginseng benefits. If you are unsure which would be best for you, consult your doctor first.

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Panax Ginseng:
The oldest of all ginseng is Panax Ginseng, also known as Asian Ginseng. This form of ginseng can be found growing in areas of China, Korea, Siberia and Japan. There are four forms of Panax ginseng which include Fresh ginseng, White ginseng, Sun ginseng and Red ginseng. Panax ginseng benefits include cholesterol reduction, stress relief and an immune system boost.

Red Ginseng:
Red ginseng is a form of Panax ginseng that has been either steamed or sun-dried. This form of ginseng has been proven to be the most effective natural treatment for male erectile dysfunction. Red ginseng has also shown positive results when tested on cancer patients.

American Ginseng:
American ginseng, also known as Canadian ginseng or North American ginseng, is commonly found in British Columbia, Ontario and Wisconsin. This root differs slightly from the Ginseng roots found in Asia, as it generates more fluid. American ginseng benefits include stress reduction, improved concentration, and enhanced physical or cognitive performance.

Wild Ginseng:
This form of ginseng is extremely rare, as the growing demand for its roots have caused much of the wild growth to be harvested. To help assist with the regeneration of wild ginseng, numerous US states have partnered with United Plant Savers to plant rootlets in protected woodlands.

Siberian Ginseng:
Siberian ginseng is not a true form of ginseng, but is an adaptogenic substance. This means it demonstrates a nonspecific enhancement of the body’s ability to resist a stressor. Some of the numerous ginseng benefits derived from this form are stress relief, anxiety relief, insomnia relief, increased memory, anti-inflammatory and more.

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Korean Ginseng:
Part of the Panax family, Korean ginseng can be found as a whole root, powder, liquid extract and tea. The most popular form of this is Red Korean ginseng. It’s benefits include memory improvement, blood sugar level reduction, and increased stamina.

Ginseng Side Effects:
If you are taking any medication, either prescribed or herbal, you will also want to discuss with your health practitioner if these added ginseng benefits could possibly have any conflicting side effects. Ginseng side effects are normally caused by over dosage. It is vital that you follow the prescribed directions provided on the bottle or box you purchased. Should you experience any adverse side effects, consult your doctor immediately. Although there are numerous ginseng benefits, some of the side effects include nausea, high blood pressure, low blood pressure, drowsiness or anxiety.