Hair Loss Treatment - The Natural Way

Treating hair loss naturally is becoming a trend for treating hair problems and todays media plays a vital role in popularizing the trend. However, there are several critics too, which argues that the treatment of hair problems can not be done naturally.

So if you are the one suffering with hair loss then you have to find best possible solution for treatment, be it natural treatment or medication or something else.
-->
Since the food you eat imparts to your overall body health and hair are part of your body, you have to look for the following key supplements in your food, assuming the fact that the problem of your hair loss may be the cause of nutrients in your diet:

Vitamin A
Vitamin A is very vital in maintaining your body and hair health.Consumption of vitamin A more than 25000 IU per day regularly for nine months also causes hair loss. To fulfill the vitamin A of your body, you have to consume food items like; fish oil, fortified milk, liver, red / yellow spinach and oranges.

Vitamin B6, B12, Folic Acid
All of these three vitamins are very important in maintaining level of hemoglobin in blood. Hemoglobin ensures the supply of oxygen from lungs to tissues of the body. So, if your body is deficient in these three vitamins then your hair skin will suffer. All of these three vitamins i.e. vitamin B6, B12 and folic acid, works together so that you must have of each one to fulfill the need of these vitamins in your body. To ensure the supply of enough vitamin B to your body, you have to consume foods like liver, fish, chicken, pork, soybeans and kidney, etc.

Vitamin C
Vitamin C ensures the health of collagen in your body. Collagen is necessary to hold your body tissues tightly. The deficiency of vitamin C in your body can cause split ends and hair breakages. To ensure the enough supply of vitamin C in your body, you consume foods, like; fresh peppers, citrus fruits, melons berries, potatoes, tomatoes and leafy green vegetables, etc.

Vitamin E
Vitamin E in your body is responsible for healthy blood circulation and supply of oxygen to the scalps. Vitamin E deficiency is normally due to inability of body to absorb oils and fats. To ensure the sufficient supply of vitamin E in your body, you have to consume foods like leafy green vegetables, nuts, grains, vegetable oils, and ready to eat cereals, etc.

Iron (Heme)
This is the kind of iron which is found in leafy green vegetables. Heme is completely different from the iron that comes from red meat. The good sources of heme iron are; leafy green vegetables, kidney, beans, and bran. To ensure the supply of heme iron in your body, you must have to consume these food items.

-->
Zinc
Zinc produces cells and imparts to tissue growth and repair. Zinc also promotes oily scalps and hair follicles. To ensure the enough supply of zinc in your body, you have to consume sea foods like oysters, etc.

Iodine
Iodine is very vital to your body health as well as hair health. To maintain enough of iodine level in your body, you have to consume foods like seaweed, salmon, seafood, lima beans, molasses, eggs and potatoes (skinless), watercress and garlic.

Proteins
Proteins are very important for your body and hair health. Eat meats, fish, milk, cheese, eggs, and yogurt to maintain the enough supply of proteins to your body.

Silica
Silica is also known as trace mineral. The deficiency of silica in your body causes hair problems. Although your body needs this mineral in very less quantity i.e. only in traces, but you must have to maintain that your body is getting enough supply of silica each day. Some rich food sources of silica are rice, oats, lettuce, parsnips, asparagus, onion, strawberry, cabbage, cucumber, leek, sunflower seeds, celery, rhubarb, cauliflower and Swiss chard. Have enough of these foods in your diet to maintain the desired amount of silica in your body.