Vegetables Diet

Few people are interested in diet by eating raw vegetables, because vegetable diet are less likely to have a delicious taste, so most people tend to ignore it. most people prefer cooked vegetables, because they have a more delicious flavor. although we know that cooked vegetables will reduce the nutrients that exist in vegetables.

If you include people who refuse to vegetable diet, then you need to change your mind because it is based on research that is not processed vegetables have higher nutrient content than processed vegetables. vegetables or processed foods commonly used chemicals and preservatives, refined processes that will reduce the nutritional value.

While raw vegetables diet have vitamin and mineral content is high, raw vegetables rich in vitamins A, B complex C and E. Vegetables also contain lots of calcium and potassium. Vitamin A is good for the skin and increase immunity to disease. B-Complex is excellent for the production of red blood cells, Vitamin C is useful for the production of collagen. minerals, potassium helps regulate blood pressure, and calcium is necessary for our bones.

Other benefits of vegetable diet is rich in vegetable fiber, which is beneficial for reducing blood cholesterol levels, reducing the risk of heart disease is also useful for preventing constipation.

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