Tips for your partner: How to boost erection naturally

There is no magic formula to replace Viagra, but with perseverance and information men can learn to be brave bulls. And with the help of a varied diet that includes certain foods, which enhances erection and increase the level of testosterone. Beware of taking them all at once, will not give a fit of sexual drive. Of course, your man will need an extra patience and perseverance to your body starts to absorb the beneficial properties of each of the nutrients that we offer.
First of all, eat well and exercise with that you have half the game won. Avoid fried foods, and foods cooked too hot, do nothing to devalue your libido. For the most demanding, in addition to strengthening the erection can improve the quality of semen based antioxidants found in common fruits and vegetables such as spinach, lettuce, garlic, carrots, cereals, cauliflower, etc.

But what matters are going to eat what to improve an erection without using drugs?
1. First we propose ginger, very easy to get, both powder and pieces.
The ginger is the root of a plant used in Asia and is ideal for both lunch and teas, if you know how to cook. It is famous for its aphrodisiac properties, but what nobody seems to know is that it stimulates circulation and acts as a potent vasodilator. Its flavor, spicy and sweet, is very appreciated also in India and some parts of Africa.
2. Ginseng.
On the other hand, contains ginsenosides that increase testosterone and also provide energy and vitality, functioning as an antidepressant. Keep in mind that stress and fatigue are the main causes of erection does not go away as it should, so that ginseng works perfectly as a palliative to fatigue. Access the ginseng is very easy, you can find in any herbal capsules. Also in Gingko Biloba that enhances circulation, although in the West is poorly understood.

But if your man spends a capsule at fingertips that have Vitamin B3 can adapt to your diet without problems.  Sure and take regularly, we talked about foods like lean meat, liver, legumes, nuts, brewer's yeast, milk or eggs ... that facilitate the flow of blood to the penis. On the other hand, there are three common foods that are perfect for increasing your testosterone naturally and most savors: honey, pollen and royal jelly. Three elements for a normal diet as substitutive the sugar or jam.
Now you know, pass drug and eat what your man have to eat.


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