Diet on Dental Health

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The diet is not only important for overall health but also for oral health. If you do not follow a proper diet, it is easier to affect tooth decay and gum disease.

How can the food we eat cause cavities?. Food passes through the mouth, and here are a large number of germs that normally live in it. Plaque is basically a thin layer of germs that need the sugar and starch found in many foods.

If you do not clean their teeth after eating, acids are produced which can destroy the hard surface of teeth, called enamel. After a while, it can cause tooth decay.

Balanced Diet

Sugar and starch found in many products such as fruit, milk, bread, cereals and even vegetables. The key to eating right is not only what you eat, but when you eat, is what makes a big difference in your dental health.

To have a balanced diet, eat foods varied. Choose your meals from each of the five existing major groups: bread, cereals, fruits, vegetables, meat, poultry, fish, milk, cheese and yogurt

Limits the number of times between meals spades. Every time you eat foods containing sugars or starches, the teeth are attacked by acids for 20 minutes or more. If you eat between meals, try to be nutritious foods such as cheese, raw vegetables, unsweetened yogurt or fruit.

Foods that are eaten at meal times cause less damage. It secretes more saliva during a meal, providing a better washing of the mouth and helps lessen the effect of acids. Brush at least twice a day with fluoride toothpaste and use dental floss or interdental brushes. Visit your dentist will help prevent any problems and when it arises is easily treated in most cases.