5 Foods to Fight the Fat

Weight loss is not always an easy task, and it usually make us frustrating to remove fat from a certain area of our body where it tends to accumulate without us being able to do anything about it, does it?

Remove the fat rebel in our body is easy if you know how to do it, and it needs not follow strict diets or anything like that, but it is essential to eat foods that help eliminate or fats that our bodies get do not store. 

Here are 5 foods that will help us.

1. The cabbage is both raw and cooked critical because they are high in vitamins and minerals like vitamin A, B1, B2, B6, niacin, calcium, magnesium ... helps our body to metabolize fat better. Citrus, oranges in particular, as it is shown to achieve lower levels of blood sugar in addition to being good allies in the weight loss.
2. Do not forget the beet, which contains high doses of betanin, a substance that enhances the activity of the kidney allowing the body to remove more fat. Like the apple contains pectin in its shell, it is also having a gelatinous substance that slows digestion and creates a feeling of fullness. But it also has an important role as absorbing fat.

3. Onions and garlic are important for their ability to increase metabolism by preventing the fats from accumulating. Lettuce is a good ally, it contains high doses of iron and magnesium which help the body burn fat, as well as providing a number of other important nutrients to our body.

4. The meat is important to choose the white one, preferably birds, as they contain less fat. Of course, you always have to cook skinless. If we eat other meat is advisable to choose lean meats like beef, rabbit, hare ... It is important to use sauces like mayonnaise. If we want to add flavor to our dishes can use lemon 
juice or mustard, which has properties of metabolism accelerators.

5. Cereals should be a staple. Oatmeal is one of the best choices because it is difficult to digest so the fullness is greater as well as help to lower cholesterol. The condiments are recommended to fight fat, specifically cinnamon speeds metabolism of sugar and low blood levels. And also the ginger, it speeds the functioning metabolism.

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