Plan to Rejuvenate

1. Now it's time to activate. Enroll in a gym, do it outside or you can jump rope at home. So do it at least 3 to 4 times a week for 30 minutes a day at an average intensity to also have benefits for your brain, cardiovascular benefits. If your fitness is low, do 10 minutes. We suggest you do weights once or twice a week because it minimizes cognitive impairment. This was measured in people 65 to 75 years, for a period of one year, the result was that they had better skills to achieve independent living.

2. If you've already seen but still do not succeed, do not despair, into a state of meditation is not so simple, it takes practice and patience. You can enroll in a facility, but you can also do it from the comfort of your home and use tools such as Synchronicity, technology based on a holistic model, in which sonic frequencies "tune" your brain frequencies as if you are an experienced meditator with years of practice .

3. Does your partner spend it stuck in video games? This time, give reason. Rise of Nations is a strategy game that has been shown to improve short-term memory and contributes to a better argument.

4. Sleep enough. No iPhone, no TV or any other distraction that allows you to complete your 8 hours of sleep. During this time new memories are stored and reactivated brain circuits.

5. Go out with friends, participation in social activities and the presence of a strong social network is a great tool for the brain to make synapses that simple.

6. Nurture your thoughts and ideas with "smart foods". If you start your day with a cup of chocolate, its flavonoids help you increase blood flow to important brain regions for two or three hours.

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