How to Fight Stress at Work Place

Monday through Friday for having a busy day at work and spend endless hours and tiring can cause back home along with our family and we are not able to be quiet. The hours spent in the office and the time required to get home from work can cause uncontrollable stress. These conditions make us suffer a few nerves and fatigue that last all week.
Work stress, leisure time we have left and time to spend with our family also leads to health problems, because fatigue is constant and does not know how to balance working time with the family, which most likely have to take time for some kids and a husband who are willing to see us.
Some families lose control not finding a solution to this problem. However, should not be like that. The changes caused by excessive working hours can also give way to maturity and greater layout and interaction in the family.
How to fight stress
1. All family members may suddenly be motivated to participate in housework when the less time available
2. Communication is the key. If we feel overwhelmed with so much work and not express ourselves, and allow all our concerns remain only in our knowledge, the situation will only worsen. If we talk with our family about what we need, however, it will help you.
3. We must know our rights. A part-time schedule and the need to enjoy our vacation will allow combining all the hours you need to devote to our family. Do not forget that the family is important, not the company, many workers would be willing to surrender some of his salary, to have more free time instead. Addiction to work, and dedication to the office too, are unnecessary and will only achieve our children to throw too much less and are absent at the table during dinner. The free time we have during the weekends we can use to forget the job and be with family.
Exercises to implement
1. Work stress we can reduce appetite and increased insomnia. We suffer from anxiety, exhaustion, tiredness, but this has a solution. Some exercises can calm down, and yoga can relieve our stress and provide a more positive attitude when we get together with our families after work.
2. A massage can take away stress, and try by all means arrange our hours can offer a few hours off to help our children with that picture they want to do for Father's Day.

1 comment:

  1. Greetings ;) I noticed that your website does not have images of women of color. Are we not smart, beautiful and confident too ! love & light..Angelic